Registered Dietitian Services
One-on-One Personalized Nutrition Counselling
Experience personalized support with one-on-one counselling tailored to your specific nutrition needs and distinct preferences.
Together, we'll craft a customized plan aligned with your goals, while simultaneously improving your relationship with food and body.
Services are typically covered under most health care plans. Receive tailored education and guidance that considers your unique health conditions, medical needs, and personal preferences. Rest assured, Intuitive You is committed to delivering comprehensive support to help you achieve your health goals effectively and safely.
Areas of Specialty
Ditching the "All or Nothing" Mentality
I’ll guide you in building realistic, sustainable habits that actually fit your life, so you can feel more confident in your day-to-day choices.
No more trying to change everything at once, only for it to fall apart weeks or months later. This is about moving away from short-term fixes and building something that lasts.
Emotional Eating & Binge Eating
Tired of turning to food for comfort in stressful, lonely, or anxious moments? Finding yourself “on track” during the day, only to feel out of control around food at night? I’ll help you understand what’s driving these patterns beneath the surface, so you can begin to break the cycle of emotional and binge eating with more awareness, compassion, and support.
Learn to Eat Intuitively
Yo-yo dieting, restriction, and constant stress around food takes a real toll on your body and mind. Intuitive eating helps you step out of these cycles by reconnecting you with your body and rebuilding trust with yourself around food. We’re all born with this ability, but over time it gets buried under rules, “shoulds,” and external noise.
This work is about getting back to basics. Instead of following rigid plans, you’ll learn how to nourish your body in a way that fits your real life. Over time, this helps quiet food noise, reduce the feeling of being controlled by food, and create a way of eating that feels calmer, more flexible, and supportive of your overall health.
Body Image Healing Work
Body image struggles often keep us stuck in unhelpful patterns when it comes to truly caring for our health. Instead of striving for body positivity (this feels too far away for most people), we focus on helping you build body kindness and respect, while reducing the distress and pressure you feel around your body. The goal is to get to a place where your body isn’t constantly taking up mental space or holding you back from fully living your life.