INTUITIVE YOU
One-on-One Nutrition Counselling
Nutrition isn't just about what you eat. It's about how you think, feel, and care for yourself.
Together, I help my clients create a personalized plan that supports their physical health, while helping them build a more peaceful relationship with food and their body. My goal is to help clients create a way of eating that feels sustainable, realistic, and aligned with your life.
Here are just a few of the benefits my clients often experience:
✨ Food no longer taking up so much space in their mind.
✨ Choosing self-care over self-criticism, their inner dialogue doesn't hold all of the power like it used to.
✨ Trusting themselves around food, instead of relying on rules.
✨ Supporting their health feels natural, instead of forced.
✨ No more "starting again" on Monday, they have a plan for when "life" happens.
✨ Meals, vacations, and birthdays become about the people they're with, not what they ate.
✨ Feeling pride when their children grow up with a healthier relationship with food and their bodies than they did.
✨ Finally having a toolkit they can rely on FOR LIFE, not just another plan that lasts only a few weeks.
Services are typically covered under most health care plans. Receive tailored education and guidance that considers your unique health conditions, medical needs, and personal preferences. Rest assured, Intuitive You is committed to delivering comprehensive support to help you achieve your health goals effectively and safely.
Areas of Specialty
Ditching the "All or Nothing" Mentality
I’ll guide you in building realistic, sustainable habits that actually fit your life, so you can feel more confident in your day-to-day choices. No more trying to change everything at once, only for it to fall apart weeks or months later. This is about moving away from short-term fixes and building something that lasts.
Emotional Eating & Binge Eating
Tired of turning to food for comfort in stressful, lonely or anxious moments? Finding yourself "on track" during the day, only to struggle with food at night? I'll help you understand the patterns beneath the surface so you can break the cycle of emotional and binge eating with more awareness, compassion and support.
Learn to Eat Intuitively
Together, we'll rebuild trust in your body and help you make food choices with confidence instead of guilt.
Instead of following another plan, you'll learn to nourish yourself in a way that fits real life. The result? Less food noise, more flexibility, and a calmer, more sustainable relationship with food.
Body Image Work
Our relationship with food is often very intertwined with our relationship to our body, and they may compete against each other if we address one without the other. That's why I believe it is essential to create a safe space for the topic to be discussed alongside of food challenges. The work that we do in this area will help reduce body image distress and build body kindness. Ultimately, you will be able to spend less time worrying about your body, and more time living your life.
Health & Nutrition Support
Whether you're managing a health condition, navigating a new diagnosis, or looking to reduce your future health risks, you don't have to choose between supporting your physical and mental health and healing your relationship with food. Together, we'll combine evidence-based nutrition with practical coaching to build sustainable habits that support your body, your mind, and your long-term well-being. I also support clients navigating changes in appetite related to medications, including stimulants and GLP-1 medications.
The Client Process
1. Book Your Discovery Call
If you’re wondering whether working together is the right next step for you, this is your place to start. In this complimentary 30-minute call, we’ll have a relaxed conversation about what you’re currently struggling with, what you’re looking for support around, and my approach. It’s a low-pressure space to ask questions, feel things out, and see if this feels like the right fit for you.
2. Comprehensive Assessment
We begin with a Comprehensive Nutrition Assessment to understand you as a whole. This isn’t just about food, we’re looking at what’s been keeping you stuck. We’ll explore your “good” days and “hard” days, along with your health history, lifestyle, eating patterns, and your relationship with food and your body. This is also a space to slow down, reflect more deeply, and get clear on where you want to go moving forward. Together, we’ll use this session to create a personalized plan and a clear starting point for our work. You’ll leave with a better understanding of the barriers that have been holding you back, your goals, and how I can support you along the way.
3. Follow Up Support
This is where we put your plan into action. We’ll make sure your body’s physiological needs are being met through practical strategies like meal ideas, gentle meal planning, and adjusting your eating patterns to support your health & energy. At the same time, we’ll work through the deeper patterns that may be keeping you stuck, like mental restriction, all-or-nothing thinking, body image and emotional eating. This is where we find your version of balance and build something that actually feels like it will fit into your day to day. Over time, you’ll develop a toolkit you can rely on, so you can trust yourself with food and feel confident navigating things on your own, knowing I’m here for support when you need it.
Imagine a life where...
food feels simpler and no longer takes up so much space in your mind. You’re not constantly second-guessing your choices or stuck in cycles of guilt and starting over. Instead, eating becomes something that supports you, not something that drains your time and energy. There’s more room in your day for the things that actually matter, being present in moments, enjoying meals, and feeling more at ease in your body.
Take Action Today
Ready to get started? Book your complimentary Discovery Call and let's explore how we can work together.